ben jenkins 1x161m/r row
161
Meters
0:38.1
Time
1:58.3
Pace
10
Calories
101
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 161 |
| Overall Time | 0:38.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 15 |
| Drag Factor | 121 |
July 31, 2026 13:18:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:38.1 | 161 | 1:58.3 | 211 | 944 | 24 | 101 |
| 0:38.1 | 161 | 1:58.3 | 211 | 944 | 24 | 101 |
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Workout Graph
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#FMPW523S3
1250m x 4 (rest 4m)
Start at 2km plus 5-6s/500m. Improve if possible.
app.erg.zone