ben jenkins 4x1250m/4:00r row
5,000
Meters
18:50.1
Time
1:53.0
Pace
353
Calories
152
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 30:50.1 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 121 |
July 31, 2026 13:51:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.1 | 5,000 | 1:53.0 | 243 | 1124 | 27 | 152 |
| 4:49.2 | 1,250 | 1:55.6 | 226 | 1070 | 26 | 133 |
| 4:45.4 | 1,250 | 1:54.1 | 235 | 1097 | 26 | 150 |
| 4:42.6 | 1,250 | 1:53.0 | 242 | 1121 | 28 | 159 |
| 4:32.9 | 1,250 | 1:49.1 | 269 | 1213 | 29 | 170 |
| r80 |
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Workout Graph
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#FMPW523S3
1250m x 4 (rest 4m)
Start at 2km plus 5-6s/500m. Improve if possible.
app.erg.zone