ben jenkins 143m row
143
Meters
0:35.5
Time
2:04.1
Pace
11
Calories
114
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 13 |
| Drag Factor | 121 |
July 30, 2026 12:43:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:35.5 | 143 | 2:04.1 | 183 | 1115 | 11 | 26 | 114 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 8 | 31 | 109 |
| 0:10.0 | 143 | 1:56.2 | 223 | 1080 | 3 | 18 | 126 |
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500m TT
app.erg.zone