ben jenkins 2x1250m/4:00r row
1,610
Meters
6:11.0
Time
1:55.2
Pace
114
Calories
134
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,633 |
| Overall Time | 14:11.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 161 |
| Drag Factor | 120 |
July 30, 2026 12:36:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.0 | 1,610 | 1:55.2 | 229 | 1106 | 27 | 134 |
| 4:42.4 | 1,250 | 1:52.9 | 243 | 1134 | 27 | 136 |
| 1:28.6 | 360 | 2:03.0 | 188 | 1015 | 27 | 131 |
| r23 |
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Workout Graph
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#FMPW523S3 - FM Rowing Plan
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