ben jenkins 0:11 row
24
Meters
0:11.2
Time
3:53.3
Pace
1
Calories
69
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 8 |
| Stroke Count | 0 |
July 29, 2026 12:11:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:11.2 | 24 | 3:53.3 | 28 | 321 | 1 | 8 | 69 |
| 0:11.2 | 24 | 3:53.3 | 28 | 321 | 1 | 8 | 69 |
#FMPW523S2 - FM Rowing Plan
app.erg.zone/w/NnFfXLgrSwupK0nQb4zB7g