ben jenkins 30:00 row
7,229
Meters
30:00.0
Time
2:04.4
Pace
466
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 120 |
July 29, 2026 12:42:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,229 | 2:04.4 | 181 | 932 | 466 | 20 | 144 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 18 | 120 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 960 | 80 | 22 | 138 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 18 | 139 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 23 | 154 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 18 | 152 |
| 30:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 24 | 165 |
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Workout Graph
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#FMPW523S2 - FM Rowing Plan
app.erg.zone/w/NnFfXLgrSwupK0nQb4zB7g