ben jenkins 2x1250m/3:30r row
1,543
Meters
6:26.0
Time
2:05.0
Pace
104
Calories
148
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,561 |
| Overall Time | 13:26.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 139 |
| Drag Factor | 120 |
June 14, 2026 09:55:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.0 | 1,543 | 2:05.0 | 179 | 969 | 22 | 148 |
| 4:50.1 | 1,250 | 1:56.0 | 224 | 1067 | 23 | 156 |
| 1:35.9 | 293 | 2:43.6 | 80 | 675 | 19 | 125 |
| r18 |
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Workout Graph
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#FMPW516S3 - FM Rowing Plan
app.erg.zone/w/5XzId0VyROS6VyzRq_pqvg