ben jenkins 549m row
549
Meters
3:11.4
Time
2:54.3
Pace
40
Calories
148
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 51 |
| Drag Factor | 120 |
June 14, 2026 09:41:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:11.4 | 549 | 2:54.3 | 66 | 752 | 40 | 25 | 148 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 37 | 27 | 149 |
| 0:12.4 | 549 | 2:06.5 | 173 | 870 | 3 | 15 | 148 |
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2k Pb attempt
app.erg.zone