ben jenkins 1486m row
1,486
Meters
9:15.2
Time
3:06.8
Pace
84
Calories
117
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 13 |
| Stroke Count | 128 |
| Drag Factor | 119 |
June 14, 2026 09:36:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:15.2 | 1,486 | 3:06.8 | 54 | 544 | 84 | 13 | 117 |
| 2:47.8 | 600 | 2:19.8 | 128 | 729 | 34 | 18 | 116 |
| 2:52.8 | 1,200 | 2:24.0 | 117 | 729 | 35 | 18 | 123 |
| 3:19.5 | 1,486 | 5:48.7 | 8 | 270 | 15 | 7 | 113 |
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3k warm
app.erg.zone