ben jenkins 4x2000m/2:00r row
8,000
Meters
32:53.3
Time
2:03.3
Pace
516
Calories
151
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,063 |
| Overall Time | 38:53.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 704 |
| Drag Factor | 119 |
June 11, 2026 23:09:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.3 | 8,000 | 2:03.3 | 187 | 941 | 21 | 151 |
| 8:27.1 | 2,000 | 2:06.7 | 172 | 887 | 20 | 136 |
| 8:13.5 | 2,000 | 2:03.3 | 186 | 941 | 22 | 150 |
| 8:22.9 | 2,000 | 2:05.7 | 176 | 901 | 20 | 152 |
| 7:49.8 | 2,000 | 1:57.4 | 216 | 1042 | 24 | 168 |
| r63 |
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Workout Graph
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#FMPW516S5 - FM Rowing Plan
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