ben jenkins 5x2000m/2:00r row
10,000
Meters
45:33.1
Time
2:16.6
Pace
584
Calories
143
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,114 |
| Overall Time | 55:33.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 16 |
| Stroke Count | 768 |
| Drag Factor | 115 |
March 12, 2026 23:09:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.1 | 10,000 | 2:16.6 | 137 | 772 | 16 | 143 |
| 9:01.2 | 2,000 | 2:15.3 | 141 | 786 | 17 | 131 |
| 8:52.9 | 2,000 | 2:13.2 | 148 | 809 | 17 | 141 |
| 9:17.2 | 2,000 | 2:19.3 | 129 | 745 | 17 | 138 |
| 9:13.8 | 2,000 | 2:18.4 | 132 | 753 | 17 | 153 |
| 9:07.9 | 2,000 | 2:16.9 | 136 | 768 | 16 | 154 |
| r114 |
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Long - 5 x 2000m rate increase 22-28 / 2 min easy
Row five 2000 meter pieces. In each piece, row the first 1000m @ 22 spm. Then 500m @ 24 spm, 250m @ 26 and 250m @ 28. Row for two minutes at light pressure during the rest period.
app.erg.zone