ben jenkins 5x2000m/2:00r row
10,000
Meters
44:21.4
Time
2:13.0
Pace
598
Calories
149
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,091 |
| Overall Time | 54:21.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 17 |
| Stroke Count | 750 |
| Drag Factor | 119 |
March 11, 2026 22:04:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:21.4 | 10,000 | 2:13.0 | 149 | 811 | 17 | 149 |
| 8:48.4 | 2,000 | 2:12.1 | 152 | 822 | 17 | 141 |
| 8:52.9 | 2,000 | 2:13.2 | 148 | 809 | 17 | 147 |
| 9:05.0 | 2,000 | 2:16.2 | 138 | 776 | 17 | 146 |
| 8:59.5 | 2,000 | 2:14.8 | 143 | 790 | 17 | 152 |
| 8:35.6 | 2,000 | 2:08.9 | 163 | 862 | 17 | 161 |
| r91 |
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Long - 5 x 2000m rate increase 22-28 / 2 min easy
Row five 2000 meter pieces. In each piece, row the first 1000m @ 22 spm. Then 500m @ 24 spm, 250m @ 26 and 250m @ 28. Row for two minutes at light pressure during the rest period.
app.erg.zone