ben jenkins 5x2000m/2:00r row
10,000
Meters
45:07.4
Time
2:15.3
Pace
588
Calories
135
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,100 |
| Overall Time | 55:07.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 17 |
| Stroke Count | 781 |
| Drag Factor | 117 |
March 10, 2026 23:17:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.4 | 10,000 | 2:15.3 | 141 | 785 | 17 | 135 |
| 9:09.3 | 2,000 | 2:17.3 | 135 | 765 | 18 | 125 |
| 9:03.5 | 2,000 | 2:15.8 | 140 | 780 | 18 | 129 |
| 9:10.2 | 2,000 | 2:17.5 | 134 | 762 | 17 | 137 |
| 9:00.8 | 2,000 | 2:15.2 | 142 | 787 | 17 | 139 |
| 8:43.5 | 2,000 | 2:10.8 | 156 | 837 | 16 | 146 |
| r100 |
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Long - 5 x 2000m rate increase 22-28 / 2 min easy
Row five 2000 meter pieces. In each piece, row the first 1000m @ 22 spm. Then 500m @ 24 spm, 250m @ 26 and 250m @ 28. Row for two minutes at light pressure during the rest period.
app.erg.zone