ben jenkins 5x2000m/2:00r row
10,000
Meters
44:12.6
Time
2:12.6
Pace
599
Calories
142
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,083 |
| Overall Time | 54:12.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
| Stroke Count | 759 |
| Drag Factor | 119 |
March 09, 2026 12:22:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:12.6 | 10,000 | 2:12.6 | 150 | 816 | 17 | 142 |
| 8:53.9 | 2,000 | 2:13.4 | 147 | 806 | 18 | 124 |
| 8:43.6 | 2,000 | 2:10.9 | 156 | 837 | 17 | 140 |
| 8:48.5 | 2,000 | 2:12.1 | 152 | 822 | 17 | 145 |
| 8:55.3 | 2,000 | 2:13.8 | 146 | 802 | 17 | 149 |
| 8:51.4 | 2,000 | 2:12.8 | 149 | 813 | 17 | 153 |
| r83 |
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Long - 5 x 2000m rate increase 22-28 / 2 min easy
Row five 2000 meter pieces. In each piece, row the first 1000m @ 22 spm. Then 500m @ 24 spm, 250m @ 26 and 250m @ 28. Row for two minutes at light pressure during the rest period.
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