ben jenkins 5000m row
5,000
Meters
23:52.7
Time
2:23.2
Pace
285
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 17 |
| Stroke Count | 407 |
| Drag Factor | 119 |
March 08, 2026 12:45:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.7 | 5,000 | 2:23.2 | 119 | 709 | 285 | 17 | 128 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 57 | 18 | 122 |
| 4:57.8 | 2,000 | 2:28.9 | 106 | 664 | 56 | 17 | 126 |
| 5:03.1 | 3,000 | 2:31.5 | 101 | 646 | 55 | 16 | 121 |
| 4:51.7 | 4,000 | 2:25.8 | 113 | 688 | 56 | 17 | 126 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 61 | 18 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k
app.erg.zone