ben jenkins 3000m row
3,000
Meters
13:07.0
Time
2:11.1
Pace
184
Calories
121
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 244 |
| Drag Factor | 120 |
March 08, 2026 12:16:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:07.0 | 3,000 | 2:11.1 | 155 | 833 | 184 | 18 | 121 |
| 2:39.4 | 600 | 2:12.8 | 149 | 813 | 36 | 19 | 111 |
| 2:33.8 | 1,200 | 2:08.1 | 166 | 872 | 37 | 20 | 123 |
| 2:53.6 | 1,800 | 2:24.6 | 116 | 697 | 35 | 17 | 121 |
| 2:39.6 | 2,400 | 2:13.0 | 149 | 812 | 36 | 18 | 127 |
| 2:20.5 | 3,000 | 1:57.0 | 218 | 1050 | 40 | 19 | 126 |
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3k warm
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