ben jenkins v2400m/2:00r...5 row
10,016
Meters
52:30.5
Time
2:37.2
Pace
572
Calories
129
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,209 |
| Overall Time | 1:00:30.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 15 |
| Stroke Count | 822 |
| Drag Factor | 118 |
March 07, 2026 22:59:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:30.5 | 10,016 | 2:37.2 | 90 | 609 | 15 | 129 | |
| 10:47.2 | 2,400 | 2:14.8 | 143 | 791 | 18 | 134 | |
| r: 2:00 | 16 | ||||||
| 11:16.4 | 2,400 | 2:20.9 | 125 | 730 | 17 | 138 | |
| r: 2:00 | 15 | ||||||
| 16:13.1 | 2,400 | 3:22.7 | 42 | 444 | 12 | 115 | |
| r: 2:00 | 138 | ||||||
| 12:17.4 | 2,400 | 2:33.6 | 97 | 632 | 16 | 137 | |
| r: 2:00 | 24 | ||||||
| 1:55.8 | 416 | 2:19.1 | 130 | 746 | 19 | 134 | |
| r193 |
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Workout Graph
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Mud Season Mountains 6/31 Nanda Devi 11724
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