ben jenkins v2400m/2:00r...5 row
11,706
Meters
56:27.7
Time
2:24.6
Pace
685
Calories
141
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,778 |
| Overall Time | 1:04:27.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 15 |
| Stroke Count | 911 |
| Drag Factor | 116 |
March 05, 2026 18:28:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:27.7 | 11,706 | 2:24.6 | 116 | 697 | 15 | 141 | |
| 10:38.7 | 2,400 | 2:13.0 | 149 | 811 | 17 | 134 | |
| r: 2:00 | 16 | ||||||
| 10:42.8 | 2,400 | 2:13.9 | 146 | 801 | 17 | 142 | |
| r: 2:00 | 18 | ||||||
| 11:46.6 | 2,400 | 2:27.2 | 110 | 677 | 16 | 136 | |
| r: 2:00 | 12 | ||||||
| 12:36.0 | 2,400 | 2:37.5 | 90 | 608 | 15 | 146 | |
| r: 2:00 | 26 | ||||||
| 10:43.5 | 2,106 | 2:32.7 | 98 | 637 | 15 | 147 | |
| r72 |
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Workout Graph
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Mud Season Mountains 5/31 Chomo Lonzo 11706
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