ben jenkins v2400m/2:00r...5 row
11,682
Meters
53:49.4
Time
2:18.2
Pace
685
Calories
141
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,748 |
| Overall Time | 1:01:49.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 17 |
| Stroke Count | 919 |
| Drag Factor | 120 |
March 03, 2026 12:02:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:49.4 | 11,682 | 2:18.2 | 133 | 756 | 17 | 141 | |
| 10:42.8 | 2,400 | 2:13.9 | 146 | 801 | 17 | 125 | |
| r: 2:00 | 32 | ||||||
| 10:04.1 | 2,400 | 2:05.8 | 176 | 904 | 19 | 156 | |
| r: 2:00 | 11 | ||||||
| 11:35.4 | 2,400 | 2:24.8 | 115 | 696 | 17 | 143 | |
| r: 2:00 | 9 | ||||||
| 11:52.9 | 2,400 | 2:28.5 | 107 | 667 | 16 | 137 | |
| r: 2:00 | 14 | ||||||
| 9:34.2 | 2,082 | 2:17.8 | 133 | 759 | 17 | 150 | |
| r66 |
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Workout Graph
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Mud Season Mountains 3/31 Rakaposhi 11682
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