ben jenkins 11640m row
11,640
Meters
1:01:38.3
Time
2:38.8
Pace
671
Calories
126
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 15 |
| Stroke Count | 950 |
| Drag Factor | 117 |
March 01, 2026 22:14:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:38.3 | 11,640 | 2:38.8 | 87 | 600 | 671 | 15 | 126 |
| 10:46.1 | 2,400 | 2:14.6 | 144 | 793 | 143 | 18 | 139 |
| 14:51.1 | 4,800 | 3:05.6 | 55 | 488 | 135 | 13 | 103 |
| 11:30.4 | 7,200 | 2:23.8 | 118 | 704 | 137 | 17 | 141 |
| 15:22.3 | 9,600 | 3:12.1 | 49 | 469 | 134 | 13 | 113 |
| 9:08.4 | 11,640 | 2:14.4 | 144 | 796 | 122 | 18 | 154 |
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Mud Season Mountains 1/31 Kanjut Sar 11640
app.erg.zone