ben jenkins 3x1000m/0:45r row
3,000
Meters
14:20.7
Time
2:23.4
Pace
178
Calories
136
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,041 |
| Overall Time | 16:35.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 277 |
| Drag Factor | 103 |
February 27, 2026 22:53:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.7 | 3,000 | 2:23.4 | 119 | 708 | 19 | 136 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 25 | 151 |
| 5:15.2 | 1,000 | 2:37.6 | 89 | 607 | 17 | 125 |
| 5:08.1 | 1,000 | 2:34.0 | 96 | 629 | 18 | 137 |
| r41 |
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Workout Graph
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10x 1k
app.erg.zone