ben jenkins v1200m/0:40r...13
13,800
Meters
59:57.3
Time
2:06.0
Pace
642
Calories
138
Heart Rate
| Transition Time | 17:31.0 |
|---|
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 39 |
August 31, 2025 23:25:34
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 59:57.3 | 13,800 | 2:06.0 | 176 | 563 | 39 | 138 | |
| 5:09.4 | 1,200 |  |
2:08.9 | 163 | 861 | 18 | 129 |
| 4:34.0 | 2,200 |  |
2:04.5 | 181 | 919 | 76 | 136 |
| 4:05.9 | 1,000 | |
2:02.9 | 188 | 936 | 20 | 153 |
| 3:38.3 | 1,800 | |
2:01.2 | 196 | 972 | 78 | 150 |
| 3:07.4 | 800 | |
1:57.1 | 218 | 1037 | 21 | 162 |
| 3:06.9 | 1,600 | |
1:56.8 | 220 | 1040 | 81 | 161 |
| 2:16.0 | 600 | |
1:53.3 | 240 | 1111 | 24 | 168 |
| 2:11.5 | 1,000 | |
2:11.5 | 154 | 848 | 72 | |
| 1:52.6 | 400 | |
2:20.7 | 126 | 735 | 20 | 135 |
| 1:07.4 | 600 | |
1:52.3 | 247 | 1121 | 84 | |
| 0:43.7 | 200 | |
1:49.2 | 268 | 1153 | 27 | 156 |
| 0:16.9 | 200 | |
1:24.5 | 580 | 2130 | 100 | |
| 10:16.3 | 2,200 | |
2:20.0 | 127 | 736 | 17 | 160 |
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