ben jenkins 2x2000m/1:30r row
4,000
Meters
18:05.6
Time
2:15.7
Pace
240
Calories
129
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,040 |
| Overall Time | 21:05.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Stroke Count | 313 |
| Drag Factor | 101 |
August 24, 2025 23:06:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.6 | 4,000 | 2:15.7 | 140 | 795 | 17 | 129 |
| 8:39.9 | 2,000 | 2:09.9 | 159 | 844 | 17 | 128 |
| 9:25.7 | 2,000 | 2:21.4 | 124 | 750 | 17 | 131 |
| r40 |
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Workout Graph
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W18S3 4 x 2000 R18/22 r90 2k+19/13
app.erg.zone