Remo Degano v5:00/r...14 row
16,825
Meters
1:06:00.0
Time
1:57.6
Pace
1158
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,825 |
| Overall Time | 1:06:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 1598 |
| Drag Factor | 131 |
October 16, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 16,825 | 1:57.6 | 215 | 1052 | 24 | 141 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1020 | 24 | 124 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1032 | 24 | 133 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1056 | 24 | 138 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1068 | 24 | 138 |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 23 | 123 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1080 | 22 | 142 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1068 | 26 | 144 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1080 | 20 | 150 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1068 | 26 | 146 |
| 3:00.0 | 718 | 2:05.3 | 178 | 920 | 24 | 136 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1080 | 22 | 149 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1068 | 24 | 150 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1080 | 26 | 151 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1104 | 28 | 153 |
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Workout Graph
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