Remo Degano v5:00/r...14 row
15,941
Meters
1:06:00.0
Time
2:04.2
Pace
1075
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,941 |
| Overall Time | 1:06:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 1639 |
| Drag Factor | 131 |
October 14, 2026 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 15,941 | 2:04.2 | 183 | 977 | 25 | 133 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1032 | 25 | 134 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1032 | 26 | 135 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1044 | 26 | 134 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1044 | 26 | 139 |
| 3:00.0 | 424 | 3:32.2 | 37 | 540 | 14 | 116 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1008 | 26 | 133 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1032 | 25 | 136 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1032 | 26 | 143 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1044 | 27 | 139 |
| 3:00.0 | 401 | 3:44.4 | 31 | 500 | 13 | 119 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 984 | 27 | 132 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 996 | 27 | 134 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1008 | 27 | 139 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1020 | 26 | 137 |
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Workout Graph
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