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Remo Degano v4:00/r...20 row

20,719

Meters

1:20:00.0

Time

1:55.8

Pace

1457

Calories

149

Heart Rate

Rest Distance87
Rest Time9:00.0
Overall Distance20,806
Overall Time1:29:00.0
Average Watts225
Calories Per Hour1074
Stroke Rate24
Stroke Count1928
Drag Factor126

April 27, 2026 15:58:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4x 20min / 3min rest
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:20:00.0 20,719 1:55.8 225 1074 24 149
4:00.0 1,024 1:57.1 217 1048 22 132
4:00.0 1,022 1:57.4 216 1044 24 139
4:00.0 1,046 1:54.7 232 1097 26 147
4:00.0 1,025 1:57.0 218 1050 22 147
4:00.0 1,043 1:55.0 230 1090 26 151
r: 3:00 27
4:00.0 1,031 1:56.3 222 1063 22 146
4:00.0 1,044 1:54.9 230 1093 24 149
4:00.0 1,042 1:55.1 229 1088 26 151
4:00.0 1,029 1:56.6 221 1059 22 153
4:00.0 1,052 1:54.0 236 1111 26 154
r: 3:00 23
4:00.0 1,029 1:56.6 221 1059 22 148
4:00.0 1,036 1:55.8 225 1075 24 151
4:00.0 1,046 1:54.7 232 1097 26 152
4:00.0 1,022 1:57.4 216 1044 22 153
4:00.0 1,035 1:55.9 225 1072 26 151
r: 3:00 37
4:00.0 1,027 1:56.8 219 1055 22 145
4:00.0 1,027 1:56.8 219 1055 24 148
4:00.0 1,037 1:55.7 226 1077 26 153
4:00.0 1,031 1:56.3 222 1063 22 155
4:00.0 1,075 1:51.6 252 1165 26 158
r87

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