Remo Degano 28:43 row
6,803
Meters
28:43.7
Time
2:06.6
Pace
443
Calories
133
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 670 |
| Drag Factor | 119 |
April 19, 2026 15:00:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:43.7 | 6,803 | 2:06.6 | 172 | 892 | 443 | 24 | 133 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 79 | 24 | 130 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 79 | 24 | 133 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 79 | 24 | 133 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 79 | 24 | 134 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 79 | 24 | 136 |
| 28:43.7 | 736 | 2:31.9 | 100 | 643 | 48 | 24 | 132 |
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30min
app.erg.zone