Remo Degano 45:05 row
11,173
Meters
45:05.8
Time
2:01.0
Pace
756
Calories
145
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
| Drag Factor | 134 |
April 09, 2026 20:24:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.8 | 11,173 | 2:01.0 | 197 | 978 | 756 | 19 | 145 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 68 | 23 | 131 |
| 8:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 69 | 18 | 141 |
| 12:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 68 | 18 | 143 |
| 16:00.0 | 999 | 2:00.1 | 202 | 994 | 69 | 18 | 148 |
| 20:00.0 | 999 | 2:00.1 | 202 | 994 | 68 | 18 | 150 |
| 24:00.0 | 970 | 2:03.7 | 185 | 936 | 63 | 24 | 141 |
| 28:00.0 | 1,000 | 2:00.0 | 203 | 997 | 69 | 18 | 152 |
| 32:00.0 | 1,001 | 1:59.8 | 203 | 999 | 68 | 18 | 153 |
| 36:00.0 | 995 | 2:00.6 | 200 | 986 | 68 | 18 | 151 |
| 40:00.0 | 998 | 2:00.2 | 201 | 992 | 68 | 18 | 156 |
| 44:00.0 | 955 | 2:05.6 | 176 | 907 | 62 | 24 | 141 |
| 45:05.8 | 248 | 2:12.6 | 150 | 815 | 16 | 17 | 142 |
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