Remo Degano 10000m row
10,000
Meters
40:24.4
Time
2:01.2
Pace
667
Calories
138
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 964 |
| Drag Factor | 128 |
March 14, 2026 12:47:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:24.4 | 10,000 | 2:01.2 | 196 | 976 | 667 | 23 | 138 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 66 | 24 | 133 |
| 4:03.5 | 2,000 | 2:01.7 | 194 | 967 | 67 | 23 | 139 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 962 | 66 | 24 | 136 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 965 | 66 | 24 | 139 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 968 | 66 | 24 | 138 |
| 4:03.1 | 6,000 | 2:01.5 | 195 | 970 | 67 | 24 | 138 |
| 4:02.8 | 7,000 | 2:01.4 | 196 | 973 | 67 | 24 | 137 |
| 4:01.1 | 8,000 | 2:00.5 | 200 | 987 | 67 | 24 | 142 |
| 3:59.7 | 9,000 | 1:59.8 | 203 | 999 | 67 | 24 | 142 |
| 3:58.9 | 10,000 | 1:59.4 | 205 | 1006 | 68 | 24 | 142 |
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10k
app.erg.zone