Remo Degano 54:39 row
13,200
Meters
54:39.6
Time
2:04.2
Pace
880
Calories
136
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 1179 |
| Drag Factor | 138 |
March 11, 2026 19:33:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:39.6 | 13,200 | 2:04.2 | 183 | 928 | 880 | 21 | 136 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 65 | 21 | 125 |
| 8:00.0 | 982 | 2:02.1 | 192 | 960 | 66 | 22 | 134 |
| 12:00.0 | 989 | 2:01.3 | 196 | 974 | 66 | 22 | 135 |
| 16:00.0 | 986 | 2:01.7 | 194 | 968 | 66 | 22 | 134 |
| 20:00.0 | 984 | 2:01.9 | 193 | 964 | 65 | 22 | 136 |
| 24:00.0 | 987 | 2:01.5 | 195 | 970 | 66 | 22 | 137 |
| 28:00.0 | 985 | 2:01.8 | 194 | 966 | 66 | 22 | 138 |
| 32:00.0 | 986 | 2:01.7 | 194 | 968 | 65 | 22 | 140 |
| 36:00.0 | 988 | 2:01.4 | 195 | 972 | 66 | 22 | 137 |
| 40:00.0 | 985 | 2:01.8 | 194 | 966 | 66 | 22 | 141 |
| 44:00.0 | 986 | 2:01.7 | 194 | 968 | 66 | 22 | 137 |
| 48:00.0 | 985 | 2:01.8 | 194 | 966 | 65 | 22 | 144 |
| 52:00.0 | 986 | 2:01.7 | 194 | 968 | 66 | 22 | 142 |
| 54:39.6 | 389 | 3:25.1 | 41 | 439 | 26 | 21 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1 hour
app.erg.zone