Remo Degano 494m row
494
Meters
2:03.8
Time
2:05.3
Pace
32
Calories
122
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 46 |
| Drag Factor | 140 |
March 01, 2026 10:36:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.8 | 494 | 2:05.3 | 178 | 912 | 32 | 22 | 122 |
| 2:02.7 | 494 | 2:04.1 | 183 | 928 | 32 | 22 | 122 |
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5k
app.erg.zone