Robert Davis v30c/2:47r...4 row
1,420
Meters
4:44.8
Time
1:40.2
Pace
120
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 8:37.0 |
| Overall Distance | 1,959 |
| Overall Time | 13:21.8 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 30 |
| Stroke Count | 144 |
| Drag Factor | 125 |
October 01, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.8 | 1,420 | 1:40.2 | 347 | 1494 | 30 | |
| 1:14.0 | 363 | 1:41.9 | 331 | 1437 | 31 | |
| r: 2:47 | 178 | |||||
| 1:13.6 | 362 | 1:41.6 | 333 | 1446 | 30 | |
| r: 2:45 | 177 | |||||
| 1:10.2 | 352 | 1:39.7 | 353 | 1514 | 30 | |
| r: 2:50 | 166 | |||||
| 1:07.0 | 343 | 1:37.6 | 376 | 1592 | 30 | |
| r: 0:15 | 18 | |||||
| r539 |
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