Robert Davis v4:00/2:00r...7 SkiErg
4,878
Meters
19:00.0
Time
1:56.8
Pace
331
Calories
| Rest Distance | 676 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,554 |
| Overall Time | 33:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 40 |
| Stroke Count | 758 |
| Drag Factor | 67 |
September 17, 2024 13:14:16
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,878 | 1:56.8 | 219 | 1054 | 40 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 40 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 39 | |
| r: 2:00 | 44 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 41 | |
| r: 2:00 | 175 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 42 | |
| r: 2:00 | 39 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 40 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 40 | |
| r: 2:00 | 49 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 39 | |
| r: 2:00 | 297 | |||||
| r676 |
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Workout Graph
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