Robert Davis v250m/4:03r...6 row
1,500
Meters
5:13.1
Time
1:44.3
Pace
116
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 21:20.0 |
| Overall Distance | 1,595 |
| Overall Time | 26:33.1 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 30 |
| Stroke Count | 162 |
| Drag Factor | 113 |
July 30, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.1 | 1,500 | 1:44.3 | 308 | 1333 | 30 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 31 | |
| r: 4:03 | 16 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 30 | |
| r: 4:14 | 19 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 30 | |
| r: 4:05 | 13 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 31 | |
| r: 4:08 | 15 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 30 | |
| r: 4:16 | 15 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 34 | |
| r: 0:34 | 17 | |||||
| r95 |
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Workout Graph
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