Erlend Suursepp 30:06 row
7,139
Meters
30:06.7
Time
2:06.5
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 115 |
March 01, 2021 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,139 | 2:06.5 | 173 | 888 | 446 | 22 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 22 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 23 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 23 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 23 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 23 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 23 |
| 30:06.7 | 23 | 2:25.6 | 113 | 537 | 1 | 9 |
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Workout Graph
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