Simon Kok 5000m row
5,000
Meters
33:52.5
Time
3:23.2
Pace
258
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 26 |
| Stroke Count | 842 |
| Drag Factor | 97 |
March 10, 2019 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:52.5 | 5,000 | 3:23.2 | 42 | 456 | 258 | 26 |
| 5:20.5 | 1,000 | 2:40.2 | 85 | 584 | 52 | 32 |
| 7:43.8 | 2,000 | 3:51.9 | 28 | 395 | 51 | 22 |
| 7:07.6 | 3,000 | 3:33.8 | 36 | 420 | 50 | 24 |
| 8:28.3 | 4,000 | 4:14.1 | 21 | 368 | 52 | 20 |
| 5:12.3 | 5,000 | 2:36.1 | 92 | 610 | 53 | 32 |
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Workout Graph
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