Simon Kok 5000m row
5,000
Meters
29:37.1
Time
2:57.7
Pace
260
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 28 |
| Stroke Count | 819 |
| Drag Factor | 96 |
March 05, 2019 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:37.1 | 5,000 | 2:57.7 | 62 | 526 | 260 | 28 |
| 5:18.5 | 1,000 | 2:39.2 | 87 | 587 | 52 | 32 |
| 5:06.5 | 2,000 | 2:33.2 | 97 | 634 | 54 | 33 |
| 7:55.2 | 3,000 | 3:57.6 | 26 | 386 | 51 | 20 |
| 5:08.6 | 4,000 | 2:34.3 | 95 | 618 | 53 | 32 |
| 6:08.4 | 5,000 | 3:04.2 | 56 | 488 | 50 | 26 |
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Workout Graph
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