Simon Kok 1806m row
1,806
Meters
11:45.5
Time
3:15.3
Pace
103
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Count | 300 |
| Drag Factor | 130 |
February 14, 2019 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:45.5 | 1,806 | 3:15.3 | 47 | 525 | 103 | |
| 1:59.0 | 400 | 2:28.7 | 106 | 665 | 22 | |
| 4:54.6 | 800 | 6:08.2 | 7 | 317 | 26 | |
| 1:58.7 | 1,200 | 2:28.3 | 107 | 667 | 22 | |
| 1:55.6 | 1,600 | 2:24.5 | 116 | 685 | 22 | |
| 0:57.6 | 1,806 | 2:19.8 | 128 | 687 | 11 |
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Workout Graph
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