Simon Kok 8891m row
8,891
Meters
1:00:19.9
Time
3:23.5
Pace
464
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 1335 |
| Drag Factor | 172 |
January 26, 2019 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:19.9 | 8,891 | 3:23.5 | 41 | 461 | 464 | 23 |
| 17:03.3 | 1,800 | 4:44.2 | 15 | 351 | 100 | 16 |
| 10:26.2 | 3,600 | 2:53.9 | 67 | 523 | 91 | 24 |
| 12:13.2 | 5,400 | 3:23.6 | 41 | 441 | 90 | 22 |
| 12:21.5 | 7,200 | 3:25.9 | 40 | 436 | 90 | 22 |
| 8:15.7 | 8,891 | 2:26.5 | 111 | 675 | 93 | 32 |
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Workout Graph
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