Simon Kok 5000m row
5,000
Meters
27:51.4
Time
2:47.1
Pace
268
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 34 |
| Stroke Count | 910 |
| Drag Factor | 119 |
January 09, 2019 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:51.4 | 5,000 | 2:47.1 | 75 | 577 | 268 | 34 |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 644 | 54 | 36 |
| 4:58.7 | 2,000 | 2:29.3 | 105 | 650 | 54 | 37 |
| 4:58.3 | 3,000 | 2:29.1 | 105 | 651 | 54 | 37 |
| 7:58.8 | 4,000 | 3:59.4 | 26 | 383 | 51 | 23 |
| 4:53.9 | 5,000 | 2:26.9 | 110 | 673 | 55 | 37 |
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Workout Graph
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