Simon Kok 5979m row
5,979
Meters
33:35.1
Time
2:48.5
Pace
312
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 31 |
| Stroke Count | 1033 |
| Drag Factor | 108 |
December 16, 2018 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:35.1 | 5,979 | 2:48.5 | 73 | 557 | 312 | 31 |
| 6:00.3 | 1,200 | 2:30.1 | 103 | 649 | 65 | 36 |
| 7:35.1 | 2,400 | 3:09.6 | 51 | 474 | 60 | 28 |
| 6:09.8 | 3,600 | 2:34.0 | 96 | 623 | 64 | 33 |
| 7:50.8 | 4,800 | 3:16.1 | 46 | 458 | 60 | 26 |
| 5:59.1 | 5,979 | 2:32.2 | 99 | 631 | 63 | 33 |
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Workout Graph
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