Simon Kok 10000m row
10,000
Meters
58:49.7
Time
2:56.4
Pace
515
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 29 |
| Stroke Count | 1707 |
| Drag Factor | 99 |
December 12, 2018 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:49.7 | 10,000 | 2:56.4 | 64 | 525 | 515 | 29 |
| 10:37.8 | 2,000 | 2:39.4 | 86 | 592 | 105 | 33 |
| 11:27.8 | 4,000 | 2:51.9 | 69 | 533 | 102 | 30 |
| 14:36.3 | 6,000 | 3:39.0 | 33 | 410 | 100 | 23 |
| 11:50.3 | 8,000 | 2:57.5 | 63 | 511 | 101 | 29 |
| 10:17.5 | 10,000 | 2:34.3 | 95 | 623 | 107 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.