Simon Kok 5000m row
5,000
Meters
25:34.1
Time
2:33.4
Pace
273
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 34 |
| Stroke Count | 872 |
| Drag Factor | 109 |
November 26, 2018 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:34.1 | 5,000 | 2:33.4 | 97 | 640 | 273 | 34 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 679 | 55 | 35 |
| 5:00.8 | 2,000 | 2:30.4 | 103 | 646 | 54 | 35 |
| 5:46.4 | 3,000 | 2:53.2 | 67 | 571 | 55 | 30 |
| 5:03.6 | 4,000 | 2:31.8 | 100 | 640 | 54 | 35 |
| 4:52.2 | 5,000 | 2:26.1 | 112 | 677 | 55 | 36 |
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Workout Graph
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