Simon Kok 5000m row
5,000
Meters
25:41.8
Time
2:34.1
Pace
266
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 33 |
| Stroke Count | 853 |
| Drag Factor | 102 |
November 06, 2018 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:41.8 | 5,000 | 2:34.1 | 95 | 621 | 266 | 33 |
| 5:14.6 | 1,000 | 2:37.3 | 90 | 606 | 53 | 32 |
| 5:08.1 | 2,000 | 2:34.0 | 96 | 619 | 53 | 34 |
| 5:09.7 | 3,000 | 2:34.8 | 94 | 616 | 53 | 34 |
| 5:09.9 | 4,000 | 2:34.9 | 94 | 615 | 53 | 33 |
| 4:59.5 | 5,000 | 2:29.7 | 104 | 649 | 54 | 33 |
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Workout Graph
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