Simon Kok 21097m row
21,097
Meters
1:58:23.6
Time
2:48.3
Pace
1097
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 28 |
| Stroke Count | 3337 |
| Drag Factor | 103 |
October 30, 2018 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58:23.6 | 21,097 | 2:48.3 | 73 | 555 | 1097 | 28 |
| 21:21.0 | 4,300 | 2:28.9 | 106 | 663 | 236 | 31 |
| 24:11.2 | 8,600 | 2:48.7 | 73 | 548 | 221 | 27 |
| 26:15.9 | 12,900 | 3:03.2 | 57 | 495 | 217 | 26 |
| 25:58.2 | 17,200 | 3:01.1 | 59 | 501 | 217 | 27 |
| 20:37.3 | 21,097 | 2:38.7 | 87 | 599 | 206 | 31 |
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Workout Graph
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