Simon Kok 21097m row
21,097
Meters
1:58:43.8
Time
2:48.8
Pace
1094
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 29 |
| Stroke Count | 3422 |
| Drag Factor | 118 |
October 11, 2018 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58:43.8 | 21,097 | 2:48.8 | 73 | 552 | 1094 | 29 |
| 22:57.9 | 4,300 | 2:40.2 | 85 | 590 | 226 | 31 |
| 23:26.4 | 8,600 | 2:43.5 | 80 | 573 | 224 | 30 |
| 27:35.9 | 12,900 | 3:12.5 | 49 | 467 | 215 | 25 |
| 24:52.9 | 17,200 | 2:53.5 | 67 | 528 | 219 | 28 |
| 19:50.7 | 21,097 | 2:32.7 | 98 | 634 | 210 | 32 |
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Workout Graph
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