Simon Kok 10399m row
10,399
Meters
55:58.8
Time
2:41.4
Pace
549
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 30 |
| Stroke Count | 1696 |
| Drag Factor | 120 |
October 10, 2018 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:58.8 | 10,399 | 2:41.4 | 83 | 588 | 549 | 30 |
| 10:09.9 | 2,100 | 2:25.2 | 114 | 690 | 117 | 34 |
| 11:02.0 | 4,200 | 2:37.6 | 89 | 603 | 111 | 32 |
| 11:48.5 | 6,300 | 2:48.6 | 73 | 548 | 108 | 29 |
| 12:51.6 | 8,400 | 3:03.7 | 56 | 489 | 105 | 26 |
| 10:06.7 | 10,399 | 2:31.7 | 100 | 640 | 108 | 33 |
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Workout Graph
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