Simon Kok 29:14 row
5,018
Meters
29:14.9
Time
2:54.8
Pace
217
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 26 |
| Stroke Count | 769 |
| Drag Factor | 126 |
September 25, 2018 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:14.9 | 5,018 | 2:54.8 | 65 | 445 | 217 | 26 |
| 5:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 26 |
| 10:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 27 |
| 15:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 26 |
| 20:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 27 |
| 25:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 26 |
| 29:14.9 | 727 | 2:55.3 | 65 | 522 | 37 | 26 |
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Workout Graph
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