Simon Kok 54:59 row
10,022
Meters
54:59.4
Time
2:44.6
Pace
471
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 28 |
| Stroke Count | 1537 |
| Drag Factor | 120 |
September 17, 2018 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:59.4 | 10,022 | 2:44.6 | 78 | 513 | 471 | 28 |
| 5:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 27 |
| 10:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 28 |
| 15:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 28 |
| 20:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 29 |
| 25:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 28 |
| 30:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 28 |
| 35:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 29 |
| 40:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 29 |
| 45:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 27 |
| 50:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 28 |
| 54:59.4 | 877 | 2:50.6 | 70 | 541 | 45 | 27 |
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Workout Graph
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