Simon Kok 10000m row
10,000
Meters
57:55.8
Time
2:53.7
Pace
513
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 28 |
| Stroke Count | 1656 |
| Drag Factor | 133 |
September 11, 2018 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:55.8 | 10,000 | 2:53.7 | 67 | 531 | 513 | 28 |
| 11:05.6 | 2,000 | 2:46.4 | 76 | 557 | 103 | 30 |
| 10:59.8 | 4,000 | 2:44.9 | 78 | 567 | 104 | 30 |
| 13:35.6 | 6,000 | 3:23.9 | 41 | 441 | 100 | 24 |
| 11:23.3 | 8,000 | 2:50.8 | 70 | 537 | 102 | 29 |
| 10:51.5 | 10,000 | 2:42.8 | 81 | 574 | 104 | 31 |
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Workout Graph
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